On fasting

I’ve been fasting in a few different forms (intermittent, water-only, no-calorie) now, and wanted to write up my experiences and thoughts so far. First, I tried intermittent fasting – fasting for 16 hours per day, eating for 8. For me, this meant eating from 11am-7pm. I did this for about 6 months. Of course, there… Continue reading On fasting